HOME PRACTICE RESOURCES
Welcome to the patient home practice video resources section. As well as recordings of all 10 classes of the Yoga4Health protocol, there are 4x different practices for each week of the programme – two in the chair and two on the mat (longer and shorter versions) . More videos are also available for you on the Yoga In Healthcare Alliance YouTube channel https://www.youtube.com/channel/UCrJeyLDFvMsxZwGD-qVtu3w
Yoga4Health classes on Vimeo (no ads)
WEEK 1
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 2
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 3
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 4
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 5
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 6
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 7
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 8
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 9
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 10
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
MOVING ON AFTER THE 10 WEEK PROGRAMME
BREATHING PRACTICES
OCEANIC BREATH PART 1
Coherent Breathing
OCEANIC BREATH PART 2