PATIENT RESOURCES
Welcome to the patient resources section, here you view the home practices. As you will see you have an option of 4x different practices, two in the chair and two on the mat, both in shorter and longer versions. All 10 Yoga4Health classes are also available for you to repeat any class, or the whole course, on the Yoga In Healthcare Alliance YouTube channel https://www.youtube.com/channel/UCrJeyLDFvMsxZwGD-qVtu3w
WEEK 1
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 2
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 3
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 4
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 5
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 6
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 7
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 8
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 9
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
WEEK 10
LONGER MAT VERSION
LONGER CHAIR VERSION
SHORTER MAT VERSION
SHORTER CHAIR VERSION
MOVING ON AFTER THE 10 WEEK PROGRAMME
BREATHING PRACTICES
OCEANIC BREATH PART 1
Coherent Breathing
OCEANIC BREATH PART 2
OCEANIC BREATH PART 3