There is significant research demonstrating that yoga practice can have a significant effect on health, happiness and wellbeing. The Yoga4Health programme was commissioned by the NHS and designed by experts to help patients improve their health and wellbeing in a supportive environment. It is specifically for those who:

• Suffer from stress or anxiety or mild depression
• Need to lose weight
• Need to improve your heart health
• Need to lower your risk of Type 2 diabetes
• Just need help to feel well, healthy and supported

The Yoga4Health programme was evaluated by the University of Westminster and found to be effective across a wide range of measures. Click

Yoga4Health works best as an in-person experience (you can find your local Yoga4Health teacher by clicking on the Find a Teacher tab on the home page of this website and email, text, or call them). However, for those who are unable to attend in person due to geographical location (no local Yoga4Health teacher, or rural communtiy where travel would be a barrier) we also offer the 10 week courses live and online. The next course starts on Thursday 9th October 2025 and pre-registration is now open. Please email Paul Fox on info@yogainhealthcarealliance.com Classes last 75 minutes and will run from 6.15-7.30pm. The course is free of charge, but we ask for a voluntary donation to reflect the time given by the expert tutor, who will support you with resources throughout the programme.