WHO IS IT FOR

Yoga4Health is an early intervention and prevention programme that will enable you to use yoga-based skills to improve your physical and mental health. You can join the Yoga4Health programme if you suffer from: –

  • Stress, anxiety, low mood, or mild-moderate depression
  • Have prediabetes or Type 2 diabetes
  • Have been identified as being at of cardiovascular disease and need to improve your heart health, physical activitiy and weight management (although Yoga4Health is not specifically a weight-loss programme)
  • Are feeling socially isolated

  • TO FIND A COURSE AND JOIN A YOGA4HEALTH PROGRAMME CLICK HERE

The Yoga In Healthcare Alliance charity has over 700 specially trained and NHS-accredited teachers across the UK.
If you find that there is no teacher or course running in your area please see our resources page for access to free recordings of Yoga4Health classes